Is this the way you feel today??? haha. Apparently Juan Carlos had more to eat than me! At least he's playing the part! No - I was good - I had a little bit of each yummy dish! And only one plate. And I felt great after! I LOVE food!! But I think the days of overindulging are done for me. It really is a lifestyle change...and not a diet. Being over 40 really does make a difference - at least it does for me - in how your body changes and LOVES to hold on to every extra pound. So frustrating! Especially for a person who's genetics seem to make it a daily struggle of diet and exercise to even maintain some semblance of a normal size! Haha. Doesn't help when you work 24/7 and the work you do means you're sitting ALL THE TIME! I don't know about you - but I direct so much energy into whatever I'm doing - that I can only really concentrate on one thing that "passionately" at a time! It's either work/business OR diet/exercise! If I do one or the other with all my being -- it's great -- just seems like I can't do both (to the extent that each needs doing) at the same time! Oh well... life is for living... and I will continue to do the best I can! I'm not stressing over it! It's just what IS. :)
I do have to say - I'm really liking and feeling GREAT on the Garcinia Cambogia (this is the kind I get - from Amazon) supplement! I've been taking it for a little over a month now (check out Dr. Oz's video on it) - and I sleep better, I eat better, I have more energy -- and I'm losing some L-B's! :) Yay!! It gives a little boost to helping with the diet efforts too!
Anyway -- I hope you all had a great day yesterday! And spent some wonderful quality time with your family & friends!
P.S. There's a little old SALE going on over at A Joyful Soul! It last through St. Nicklaus Day next week (12/5) -- 30% OFF everything and anything your heart desires! Even Gift Certificates!! GREAT gift ideas!! Please check it out and see if there's something you just have to have!!